Thursday - 051120

Core Strength:
EMOM for 15min (3sets)

1. Plank
2. Side plank (right)
3. Side plank (left)
4. Tuck ups
5. Rest

Metcon:
5 Rounds for time:
10 Hang Squat Cleans
9 Back extensions
8 X-Ups
7 HSPU
6 Pistols