Thursday - 051017
Strength:
Press 5-5-5
Metcon:
AMRAP in 18min of:
Run 200m
15 Medicine ball cleans (#10/6)
15 Russian KB Swings (#32/24)
Strength:
Press 5-5-5
Metcon:
AMRAP in 18min of:
Run 200m
15 Medicine ball cleans (#10/6)
15 Russian KB Swings (#32/24)