Thursday - 050924

CrossFit WOD:
Strength:
Sumo-Deadift
15min build up to an RM2

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Habg Power Cleans (#43/30)
Ring Dips
Box Jumps

Endurance:
For time:
50 Air-Squats
Row 200m
30sec Plank
50 Air-Squats
Row 400m
1:00min Plank
50 Air-Squats
Row 600m
1:30min Plank
50 Air-Squats
Row 800m
2:00min Plank
50 Air-Squats
Row 1000m
2:30min Plank