Thursday - 050614
Skill: Kipping Pullups
Strength: Front Squat 2-2-2-2-2
Metcon: 4 Rounds for time of: Run 400m 25 Pushups 25 Situps
Skill: Kipping Pullups
Strength: Front Squat 2-2-2-2-2
Metcon: 4 Rounds for time of: Run 400m 25 Pushups 25 Situps