Thursday - 050522

Strength:
Weighted Pullups - 14min build to an RM1

Metcon:
For time:
74 Clusters (#43/30)
*EMOM:
Even - 3 Bar-facing Burpees
Odd - 1 Wall Walk

Endurance:
For time:
Row 74 Cal

Then 3 Rounds:
74 Air-Squats
74 Pushups
74 KB Swings (#16/12)

Then Row 74 Cal