Thursday - 040724

CrossFit WOD:
Skill:
20min Handstands Practice

Metcon:
5 Rounds for time:
30 Double Unders
20 DB Situps (#22.5/15,x1)
10 DB Thrusters (#22.5/15,x2)

Endurance:
AMRAP in 35min:
50 Double Unders
40 Plate Russian Twists (#15/10)
30 Plate G2OH
20 Box Jumps
10 Strict Pullups