Thursday - 040620
Strength:
Bent-over Rows
8-8-6-6-6
Metcon:
For time:
50-40-30-20-10 Double Unders
15 Hang Clean and Jerks (#30/20)
Strength:
Bent-over Rows
8-8-6-6-6
Metcon:
For time:
50-40-30-20-10 Double Unders
15 Hang Clean and Jerks (#30/20)