Thursday - 031122

Skill:
20min Handstands practice (hold/walk/balance)

Metcon:
"Fran"
For time:
21-15-9
Thrusters (#43/30)
Pullups

Endurance:
In Pairs, AMRAP in 32min of:
Partner 1: Run 400m
Partner 2: AMRAP:
5 Burpee Box Jumps
10 Wallballs (#10/6)
15 Situps

*Switch every run