Thursday - 031024

Thursday - 031024

CrossFit WOD:
Strength:
Box Squat
5-5-5-5-5
*Rest 2:00-2:30

Metcon:
For max reps,
On a running clock for 12min:
00:00 - 4:00
Run 400m
AMRAP Sandbag over shoulder (#75/45) on remaining time

4:00 - 8:00
Run 400m
AMRAP Wallballs (#10/6) on remaining time

8:00 - 12:00
Run 400m
AMRAP Box Jumps on remaining time