Thursday - 030725

CrossFit W.O.D:
Strength:
Good Morning
8-8-6-6-6

Metcon:
2 Rounds:
5min AMRAP of:
8 Thruster (#43/30)
4 Bar Muscle ups
2 Wallwalk

-1min Rest-

Endurance:
8 Rounds For time:
60 Double Unders
8 Alt Devil Press (15/10x1)
12 jumps Squat
16 sit-ups