Thursday - 030119
Strength:
Sumo-Deadlift
4-4-3-3-2-2
Metcon:
AMRAP in 10min of the ladder:
2-4-6-8...
Thrusters (#52.5/35)
Toes-to-bar
Strength:
Sumo-Deadlift
4-4-3-3-2-2
Metcon:
AMRAP in 10min of the ladder:
2-4-6-8...
Thrusters (#52.5/35)
Toes-to-bar