Thursday - 021023

CrossFit WOD:
Strength:
Weighted Dips (bars)
5-5-4-4-3-3

Metcon:
For time:
10-8-6-4-2
Bar Muscle-ups
Devil-Press (#22.5/15,x2)
30 Situps

Endurance:
4 Rounds for max reps:
1min Burpees to target
2min KB Box Step-Overs (#16/12,x1)
3min Row/Bike (calories)
2min KB Swings
1min Toes-to-bar
*1min Rest between rounds