Thursday - 020715
Strength: Front Squat 3-3-3-3-3
Metcon: AMRAP in 15min of: 4 Power Cleans (#70/45) 8 V-Ups 12 Kettlebell Swings (#24/16)
Strength: Front Squat 3-3-3-3-3
Metcon: AMRAP in 15min of: 4 Power Cleans (#70/45) 8 V-Ups 12 Kettlebell Swings (#24/16)