Thursday - 020524

CrossFit WOD:
Strength:
Strict Press
15min build up to an RM1

Metcon:
For time:
21-15-9 reps of:
Front Squats (#40/30)
HSPU
Run 400m

Endurance:
AMRAP in 38min of:
1 Stairs Ascends
12 Burpees
12 Plate G2OH (#20/15)
12 Toes-to-bar
12 Box Jumps
*add one rep to each drill every round except for the stairs ascends