Thursday - 020317
Skill:
Handstand Pushups
Advanced work on strict deficit
Metcon:
5 Rounds for time:
35 Double Unders
20m Walking Lunges
7 HSPU
Skill:
Handstand Pushups
Advanced work on strict deficit
Metcon:
5 Rounds for time:
35 Double Unders
20m Walking Lunges
7 HSPU