Thursday - 010824

CrossFit WOD:
Strength:
High Hang Squat Clean
12min build up to an RM2

Metcon:
3 Rounds for max reps:
AMRAP in 5min of:
14 Russian KB Swings (#32/24)
8 Ring Dips
2 Rope Climbs
*Rest 2:30 between rounds

Endurance:
10 Rounds for time:
Row 300/250m
10 DB Burpee Box Step-overs (#15/10,x2)
10 Dual DB Snatch (#15/10,x2)