Sunday211225

CrossFit W.O.D

Strength:
Strict Press
E02:30MOM x 5 Sets:
5 Reps, Build up for a heavy 5 for the day

Metcon:
For Time:
10 Hang Clusters #40/30
20 C2b Pull Ups
30 Push Ups
40 Sit-ups
50 Double Unders
61 KB Swings #16/24
50 Double Unders
40 Sit-ups
30 Push Ups
20 C2b Pull Ups
10 Hang Clusters #40/30

CrossFit Strength
Part A:
Bulgarian Split Squats
5 Sets x 8 Reps \ Per Leg, @2RIR ACROSS
Part B:
3 SuperSets of:
Bulagarian (Parallel) Ring Rows @2RIR
+
10-12 Biceps Curls
+
10-12 Reverse Flyes
Part C:
2 R.F.T:
25m dual DB Front Rack Lunges #2x22.5/15
15 Toes To Bars