Sunday - 270725

Crossfit W.O.D:
Strength:
Deadlift
5-5-5-3-3

Metcon:
3 Rounds For Time:
15 Sumo deadlift high pull (#43/30)
10 Burpees over bar
10 Chest-to-bar

Endurance:
40min AMRAP of:
400m run
20 wall ball (#10/6)
50 mountain climber
20 KB Sumo deadlift high pull (#20/16x1)