Sunday - 311223
CrossFit WOD:
Skill/Strength:
Rope Climb
15min practice technique
Advanced:
E2.5MOM 2-3 Legless Rope Climbs
Metcon:
For time:
21-15-9 reps of:
Deadlift (#100/70)
Dual KB S2OH (#24/16,x2)
Run 200m
CrossFit WOD:
Skill/Strength:
Rope Climb
15min practice technique
Advanced:
E2.5MOM 2-3 Legless Rope Climbs
Metcon:
For time:
21-15-9 reps of:
Deadlift (#100/70)
Dual KB S2OH (#24/16,x2)
Run 200m