Sunday - 311021

Strength:
Back Squat
15min build to an RM4

Metcon:
For max reps:
AMRAP in 4min:
3 Power Cleans (#70/45)
3 Wall Walks

Rest 1min

AMRAP in 4min:
3 Power Cleans (#70/45)
3 Rope Climbs

Rest 1min

AMRAP in 4min:
3 Power Cleans (#70/45)
3 Strict Ring Dips