Sunday - 310324
CrossFit WOD:
Strength:
Paused Front Squats
5-5-5-5-5
*2sec pause at the bottom of each rep
Metcon:
AMRAP in 15min of:
12 DB Deadlifts (#22.5/16,x2)
9 Pullups
6 DB S2OH (#22.5/15,x2)
CrossFit WOD:
Strength:
Paused Front Squats
5-5-5-5-5
*2sec pause at the bottom of each rep
Metcon:
AMRAP in 15min of:
12 DB Deadlifts (#22.5/16,x2)
9 Pullups
6 DB S2OH (#22.5/15,x2)