Sunday - 301125

CrossFit W.O.D:
Strength:
Deadlift
6-6-4-4-3-3

Metcon:
12min EMOM for max rep:
min1- Max KB Goblet Lunges (#32/24)
min2- Max KB Sumo deadlift high pull
min3- Max Burpee Pull-ups

CrossFit Strength:
Part A:
20min Build up to RM2
Front Squat

Part B:
3-4 Sets of:
8/8 Bulgarian split squat
+
20-30 sec L-sit

Metcon:
4 Rounds for time:
5 Sandbag Clean (#75/45)
10 Dual DBs Shoulder to overhead (#22.5/15x2)
20 Double unders