Sunday - 300624

CrossFit WOD:
Strength:
Thruster (from the rack)
15min build up to an RM3

Metcon:
For time:
10 Box Jump Overs
40 KB Swings (#24/16)
10 Box Jump Overs
40 Ring Dips
10 Box Jump Overs
40 KB Front Rack Lunges (#24/16,x2)
10 Box Jump Overs
40 V-Ups
10 Box Jump Overs