Sunday - 300325

Sunday - 300325

CrossFit W.O.D:
Strength:
Split Jerk:
3-3-2-2-2

Metcon:
3 Rounds:
5min AMRAP of:
10 Front Squats (#60/40)
10 Burpees over bar
10 Toes-to-bar

-1min Rest-

CrossFit Strenth:
Part A:
Front Squat
3-3-3-2-2-2

Part B:
3 Super set
5 Seated Box Jump
+
10/10 KB Band side
*1min Rest between set

Metcon:
3 Round for time:
10 Kb Swing (#32/24)
10 Kb Overhead Lunges (#32/24)
3 Sandbeg clean (#75/45)