Sunday-291224

CrossFit W.O.D:
Strength:
16 Min build up to find heavy set
1 Squat Clean
+
2 Jerk

Metcon:
4 Min AMRAP of:
12/9 cal row/bike
10 Thruster (#43/30)
3 Ring Muscle Up

-1 Min Rest-

4 Min AMRAP of:
15 Burpee
10 Box jump Over
5 Strict Handstand Push ups