Sunday - 291115
Strength/Skill:
Hang Power Snatch 6x2
Metcon:
AMRAP in 12min of:
25 Wallballs (#10/6)
50 Double Unders
5 Muscle Ups
Strength/Skill:
Hang Power Snatch 6x2
Metcon:
AMRAP in 12min of:
25 Wallballs (#10/6)
50 Double Unders
5 Muscle Ups