Sunday - 291017
Strength:
Deadlift 5-5-5
Metcon:
AMRAP in 16min:
15 Wallballs (#10/6)
10 Pushups
5 Power Cleans (#60/40)
Skills:
Handstand Pushups
Strength:
Deadlift 5-5-5
Metcon:
AMRAP in 16min:
15 Wallballs (#10/6)
10 Pushups
5 Power Cleans (#60/40)
Skills:
Handstand Pushups