Sunday - 290924
CrossFit WOD:
Strength:
E3MOM for 15min:
5 Floor Press
Max Unbroken Pushups
Metcon:
For time:
Run 400m
30 Dual DB Snatch (#22.5/15,x2)
Run 400m
30 Dual DB Overhead Lunges (#22.5/15,x2)
Run 400m
30 Burpee Pullups
CrossFit WOD:
Strength:
E3MOM for 15min:
5 Floor Press
Max Unbroken Pushups
Metcon:
For time:
Run 400m
30 Dual DB Snatch (#22.5/15,x2)
Run 400m
30 Dual DB Overhead Lunges (#22.5/15,x2)
Run 400m
30 Burpee Pullups