Sunday - 290522

Strength:
Back Squat
5-5-4-4-3-3

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Devil-Press (#22.5/15,x1)
Box Jumps
Toes-to-bar

Running WOD:
Running WOD
25 min AMRAP:
Run ⅓ of the of the hill at a fast pace, then jog down at an easy pace

Run ⅔ of the hill at a fast pace, then jog down at an easy pace

Run all the way up the hill at a fast pace, then jog down at an easy pace
*Rest for 2 min

Cash out:
4 x 20 sec. sprints up the hill followed by an easy jog down