Sunday - 290123
Strength:
15min build up load for the complex:
Squat Clean + Front Squat + Jerk
(1+2+1)
Metcon:
AMRAP in 17min of the ladder:
10 C2B Pullups
20 Dual DB/KB Lunges (farmer grip)(#22.5/15,x2)
10 HSPU
20 Situps
Strength:
15min build up load for the complex:
Squat Clean + Front Squat + Jerk
(1+2+1)
Metcon:
AMRAP in 17min of the ladder:
10 C2B Pullups
20 Dual DB/KB Lunges (farmer grip)(#22.5/15,x2)
10 HSPU
20 Situps