Sunday - 280822
Strength:
Power Snatch
15min build up to an RM1
Metcon:
7 Rounds for time:
5 Hang Power Snatches (#40/30)
7 C2B Pullups
35 Double Unders
Strength:
Power Snatch
15min build up to an RM1
Metcon:
7 Rounds for time:
5 Hang Power Snatches (#40/30)
7 C2B Pullups
35 Double Unders