Sunday - 280724

CrossFit WOD:
Strength:
Paused Front Squat
5-5-4-4-3
*2 sec Pause at the bottom of the first rep of each set
*Rest 2:00-3:30

Metcon:
For time:
20-18-16-14-12-10-8-6-4-2
KB SDHP (#24/16)
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Overs