Sunday - 280424
CrossFit WOD:
Skill:
20min Handstands practice
Metcon:
AMRAP in 6min of:
10 Power Snatch (#43/30)
20 Jumping Lunges
Into:
AMRAP in 6min of:
10 S2OH (#43/30)
20 Situps
CrossFit WOD:
Skill:
20min Handstands practice
Metcon:
AMRAP in 6min of:
10 Power Snatch (#43/30)
20 Jumping Lunges
Into:
AMRAP in 6min of:
10 S2OH (#43/30)
20 Situps