Sunday - 271024
CrossFit WOD:
Skill:
20min Handstands Practice
Metcon:
AMRAP in 14min of:
5-10-15-20… +5 Pullups
4 Hang Power Cleans (#60/40)
3 Front Squats
CrossFit WOD:
Skill:
20min Handstands Practice
Metcon:
AMRAP in 14min of:
5-10-15-20… +5 Pullups
4 Hang Power Cleans (#60/40)
3 Front Squats