Sunday - 270316
Strength:
Overhead Squat 5-5-5
Metcon:
3 Rounds for time:
10 Pullups
20 DeadLifts (#80/50)
30 Situps
40 Double Unders
Strength:
Overhead Squat 5-5-5
Metcon:
3 Rounds for time:
10 Pullups
20 DeadLifts (#80/50)
30 Situps
40 Double Unders