Sunday - 261123
CrossFit WOD:
Strength:
Hang Squat Clean
2-2-2-1-1-1
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 HSPU
1-2-3-4-5-6-7-8-9-10 Dual DB Front Squats (#22.5/15,x2)
*30 Double Unders after each round
CrossFit WOD:
Strength:
Hang Squat Clean
2-2-2-1-1-1
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 HSPU
1-2-3-4-5-6-7-8-9-10 Dual DB Front Squats (#22.5/15,x2)
*30 Double Unders after each round