Sunday - 260524
CrossFit WOD:
Strength:
Push-Jerk (touch and go)
5-5-5-5-5
Metcon:
5 Round for time:
12 KB Swings (#24/16)
8 Box Jumps
12 Pullulps
8 Box Jumps
CrossFit WOD:
Strength:
Push-Jerk (touch and go)
5-5-5-5-5
Metcon:
5 Round for time:
12 KB Swings (#24/16)
8 Box Jumps
12 Pullulps
8 Box Jumps