Sunday - 250922
Strength:
Romanian Deadlift
5-5-5-5-5
Metcon:
5 Rounds for time:
15 Wallballs (#10/6)
12 DB Power Cleans (#22.5/15,x2)
10 HSPU
Strength:
Romanian Deadlift
5-5-5-5-5
Metcon:
5 Rounds for time:
15 Wallballs (#10/6)
12 DB Power Cleans (#22.5/15,x2)
10 HSPU