Sunday - 250721

Strength:
4 Sets:
4 Weighted Pushups
8 Double DB Bentover Rows
*rest 2:00

Metcon:
For time:
3 Rounds:
5 Power cleans (#60/40)
4 Lateral burpees
3 Strict HSPU

3 Rounds:
5 Power cleans (#70/45)
4 Lateral burpees
3 Strict HSPU

3 Rounds:
5 Power cleans (#80/50)
4 Lateral burpees
3 Strict HSPU

Mobility:
Upper Body

Weightlifting:
-Push press
(80%) 2×3
(90%) 1×3

-Squat clean+jerk
(80%) 3/1+1
(90%) 2/1+1
(100%) 2/1+1
(90%) 1/1+1

-Back squat
(90%) 2×2
(100%) 1×3
(90%) 2×2