Sunday - 250525

CrossFit W.O.D:
Strength:
Sumo Deadlift
5-5-3-3-3

Metcon:
8 Rounds For time:
10 Sit-ups
5 Hang Power Clean (#70/45)
3 Shoulder to overhead (#70/45)

CrossFit Strength:
Part A:
Strict Press
3-3-2-2-1-1-1

Part B:
3 Sets:
8-10 Dual DB seated arnold press
+
12 Plank DB Pull Through

Metcon:
7min AMRAP of:
5 Sandbag Clean (#75/45)
10 Dual KB Lunges (#24/16,x2)
15 Dual KB Deadlift (#24/16,x2)