Sunday 250126
CrossFit W.O.D
Stregnth:
Tempo Front Squats
3-3-3-2-2-2 @32X1 Tempo
Metcon:
16:00 Min EMOM for Max Reps:
1.) Double Unders
2.) KB Swings #24/16kg
3.) Cals Row\Bike
4.) Rest
CrossFit Strength
Part A:
Close Grip Bench Press
5x6 *Build Up to a @2RIR
+8\8 Single Arm Ring Rows
Part B:
4 Supersets:
5\5 2DB Lateral Box Step Downs @5111
+
4-6 Strict Chest To Bars Pull Ups
Part C:
06:00 Min AMRAP:
3-6-9..ETC.
Heavy 1DB Snatch #1x22.5/30kg
Lateral Burpees Over The DB
