Sunday - 241223
CrossFit WOD:
Strength:
12min build up load for:
Power Clean + Hang Squat Clean (1+1)
Metcon:
AMRAP in 20min:
20 Power Cleans (#43/30)
20 Burpees over bar
20 Thrusters (#43/30)
20 Box Jump Overs
CrossFit WOD:
Strength:
12min build up load for:
Power Clean + Hang Squat Clean (1+1)
Metcon:
AMRAP in 20min:
20 Power Cleans (#43/30)
20 Burpees over bar
20 Thrusters (#43/30)
20 Box Jump Overs