Sunday - 241021
Strength:
14min build up to a heavy load of:
Power Clean + Push-Jerk (1+2)
Metcon:
4 Rounds for time:
Run 400m
24 KB Swings (#32/24)
Row 500/400m
24 Wallballs (#10/6)
Mobility:
Lower Body
Strength:
14min build up to a heavy load of:
Power Clean + Push-Jerk (1+2)
Metcon:
4 Rounds for time:
Run 400m
24 KB Swings (#32/24)
Row 500/400m
24 Wallballs (#10/6)
Mobility:
Lower Body