Sunday - 240825

CrossFit W.O.D:
Strength:
14min Build to heavy complex of:
1 Power Snatch
1 Hang Power Snatch
2 Overhead Squat

Metcon:
16min AMRAP of:
20 KB Swing (#24/16)
20 KB Overhead Lunges (#24/16)
2 Rope Climb

CrossFit Strength:
Part A:
Front Squat
4-4-4-3-3-3

Part B:
3-4 drop sets:
8 Back squat (light weight)
+
12 DB Goblet Squat (#22.5/15x1)
+
max jump Squat
*2min rest after set

Metcon:
6min EMOM of:
min1- Max Snadbag Clean (#75/45)
min2- Max Plate Weighted Push-up(#15/10)