Sunday - 240416
Strength:
Cluster - 12min to find 1RM
Metcon:
AMRAP in 15min:
5 HSPU
10 Sumo-Deadlift High Pull (#45/30)
Run 200m
Strength:
Cluster - 12min to find 1RM
Metcon:
AMRAP in 15min:
5 HSPU
10 Sumo-Deadlift High Pull (#45/30)
Run 200m