Sunday - 230723

CrossFit WOD:
Skill:
20min Handstands Practice

Metcon:
AMRAP in 12min of:
8 Burpees
16 KB Front Rack Lunges (#24/16,x2)
8 KB S2OH (#24/16,x2)
16 KB Deadlifts (#24/16,x2)

Endurance:
4 Rounds for time:
400m Run
20 Burpee Box Step-overs
800m Row
30 Pushups