Sunday - 230624
CrossFit WOD:
Skill:
E2MOM for 12min (3 sets each, alternating):
1 - 30-60sec Handstand Hold (assisted/free)
2 - 15-30sec L-Sit Hold
Metcon:
“Nancy”
5 Rounds for time:
400m Run
15 Overhead Squats (#43/30)
CrossFit WOD:
Skill:
E2MOM for 12min (3 sets each, alternating):
1 - 30-60sec Handstand Hold (assisted/free)
2 - 15-30sec L-Sit Hold
Metcon:
“Nancy”
5 Rounds for time:
400m Run
15 Overhead Squats (#43/30)