Sunday - 221224
CrossFit W.O.D:
Strength:
Weighted Pull-ups
5-5-3-3-1
+
8 Z-Press (just 3 sets)
Metcon:
3 Min AMRAP - 1 Min rest x 5 round:
10 Hang Clean & Jerk (#50/35)
15 Jump squat
10 Burpee over bar
15 V-ups
CrossFit W.O.D:
Strength:
Weighted Pull-ups
5-5-3-3-1
+
8 Z-Press (just 3 sets)
Metcon:
3 Min AMRAP - 1 Min rest x 5 round:
10 Hang Clean & Jerk (#50/35)
15 Jump squat
10 Burpee over bar
15 V-ups