Sunday - 220924

CrossFit WOD:
Strength:
E2.5MOM for 15min:
Tempo Overhead Squat @33X2
3-3-3-3-3-3

Metcon:
AMRAP in 20min of:
20 Air-Squats
20 Russian KB Swings (#32/24)
20 Toes-to-bar