Sunday - 220821

Strength:
15min build to a heavy set of 3 Deadlifts

Metcon:
For time:
9-6-3
Thrusters (#60/40)
Bar Muscle-ups

Rest 3min into:

15-12-9
Thrusters (#40/30)
Toes-to-bar

Mobility:
Upper Body

Weightlifting:
Overhead squat with 4 pauses
20/15 kg bar 7×1

Squat Snatch with 3 pauses
(Light weight) 6×3

Power Clean + Push press
8×1+1(Increase weight)

After 8 sets continue adding weight performing only 1 power clean continue up to a (very) heavy single